Why You Gain 1-2 kg Before Your Period
You don’t gain fat — it’s mostly water retention, bloating, and hormonal changes during your cycle:
Follicular Phase (Day 1–14): Estrogen rises, so you feel light and balanced.
Luteal Phase (Day 15–28): Progesterone rises, causing water retention, bloating, cravings, and slower digestion.
Menstrual Phase: Hormones drop, water is released, and weight goes back to normal.
✅ It’s temporary, not real weight gain. Stay hydrated, eat fiber, and move your body to feel better!